Stronger, Healthier, Happier!

Movement that makes you feel good. A place where you belong.

From Pilates and Yoga to Powerhoop and BOOSTfit, find fitness classes that help you build strength, boost your mood and feel good in yourself - in a friendly, welcoming space where you can come as you are.

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Fitness classes in Cwmbran with Liv. Ages 16 and over.

Liv and class members smiling together after a session

Meet Liv

I’m Olivia — or Liv! My classes are welcoming, inclusive and pressure-free. A space to move at your own pace, reconnect with yourself, and leave feeling a little stronger, calmer and more like you again.

Movement should meet you where you are.

More about Liv

Liv smiling and making a heart with her hands

From the people in our classes

All of Olivia’s classes are of a high standard. Once you take the brave step to try something new, maybe in a location you haven’t been to before, maybe with people you didn’t know … you will have SO much fun and will be hooked. Olivia makes everyone feel welcome, always offers lots of different ability levels and empowers and encourages you.

Would highly recommend Olivia’s classes! All classes are very inclusive, Olivia makes everyone feel very welcome and there’s no pressure to do anything you don’t feel is right for you. Love my yoga and Pilates and always go away feeling relaxed. It’s my “me time”. Classes are suitable for all abilities as Olivia give lots of options depending on ability. Worried about going on your own? Don’t be, the other ladies that attend the classes are all really friendly too and we enjoy a good chat. Give it a go!