Feel Strong Circuits
A varied full-body circuit with bodyweight exercises, dumbbells, kettlebells and resistance bands. Build strength, confidence and stamina.
45 minutes
Find your class
If you’re looking for a little time for yourself, I’d love to welcome you to one of my classes. Build strength, improve flexibility or simply enjoy moving in a friendly, supportive environment.
Move & Restore
Mindful movement, stretching, breathwork and guided relaxation. Ease stiffness and leave feeling calmer, looser and refreshed.
30 minutes
Pilates
Build core strength, improve posture and move with more control. A calm, low-impact class with options for every level.
60 minutes
Yoga
Make space to stretch, breathe and unwind. Gentle movement and relaxation for strength, flexibility and a calmer mind.
75 minutes
PowerPause
Supportive movement and wellbeing class designed specifically for women in midlife. Combines mobility, strength training, and stretch and relaxation.
60 minutes
Powerhoop Improvers
Weighted hooping, strength, cardio and stretching to feel-good music. For those who have completed the Powerhoop Basics course.
45 minutes
Coming soon…
Powerhoop 4-week Beginners Course
Tuesdays 10 November–1 December 2026
6:20–6:50pm
St Gabriel's Church Hall
£35 for the full course
Course details & booking
BOOSTfit
Not sure which to choose?
You don’t need to be fit, flexible or experienced. Beginners aged 16+ are welcome, with a Basics course to get you started in Powerhoop. Tell Liv what you’re looking for and she’ll help you choose.