Powerhoop Improvers
Learn to hoop for fun and fitness with the fabulous Powerhoop! This total-body workout combines weighted hooping, strength exercises, cardio and stretching to feel-good music. Build core strength, improve posture and fitness, and enjoy a fun, energising session that will leave you feeling uplifted. Suitable for those who have completed the four-week Powerhoop Basics course. Get in touch for details of upcoming courses.
45 minutes
When it runs
Thursday, 6:15–7pm
St Gabriel's, Old Cwmbran. £6.00 per class.
Powerhoop Basics course completion required.
About the class
Build on your technique in this fun, energising Level 2 class. Completion of the four-week Powerhoop Basics course is required before joining, even if you have hooped in the past.
What you’ll get from it
- Core strength and improved posture
- Whole-body strength and fitness
- An energising workout to uplifting music
Before you come along
What to wear
Comfortable, close-fitting clothing you can move in (a body suit or longer top helps), and trainers — no heels or sandals.
What to bring
- A bottle of water
Your questions answered
You’ll still need to complete the four-week Powerhoop Basics course before joining the Thursday Improvers class, even if you have used a Powerhoop before.