Hi, I’m Olivia
(but most people call me Liv!) 👋💛
I’m a Fitness Instructor based in Cwmbran, passionate about helping people feel stronger, more confident and supported through movement. But more than that - I believe movement should support your whole wellbeing, not just your physical fitness.
My path to teaching
I didn’t arrive here in a straight line. My understanding of movement and wellbeing has grown through both professional training and personal experience. Alongside teaching, I’ve completed a Psychology degree and I’m currently training to become a Mental Health & Exercise Coach. These studies have deepened my understanding of how closely movement and mental wellbeing are connected.
This has also become very personal to me following a serious foot injury, which has impacted my own ability to move in the way I once did. It’s given me a new perspective on patience, adaptability, and just how important movement is - not just for strength or fitness, but for mood, confidence and emotional wellbeing too.
Movement through change
I also hold a Level 3 qualification in Physical Activity and Menopause and work as a Menopause Movement Coach, supporting women through peri-menopause, menopause and beyond.
This inspired me to create PowerPause - a class combining strength, mobility, balance, flexibility and relaxation, designed especially to support women through times of change.
In addition to Pilates, Yoga and Powerhoop, I’m also qualified in dance fitness formats such as Zumba and BOOSTfit, which I hope to bring back in the future when my foot allows.
At the heart of everything I teach is one simple belief:
Movement should meet you where you are.
My classes are designed to be welcoming, inclusive and pressure-free - whether you’re new to exercise, returning after a break, or simply wanting to reconnect with your body in a kinder way.
Above all, I want every person who comes to my classes to feel safe, supported and empowered. A space where you can move at your own pace, reconnect with yourself, and leave feeling a little stronger, calmer and more like you again ☺️🩷
Come and say hello
New to exercise or returning after a break? Find a class where you can move at your own pace and feel supported.