Yoga
A calming Hatha Yoga class combining gentle movement, mindful breathing, stretches and relaxation. Improve mobility, balance and flexibility while releasing tension, quieting your mind and taking some much-needed time for yourself.
75 minutes
When it runs
Wednesday, 6:15–7:30pm
St Mary's, Croesyceiliog. £6.50 per class.
About the class
Make a little time for yourself with calming Hatha Yoga. There is absolutely no pressure to keep up with anyone else: listen to your body and choose the options that feel right for you. Beginners are welcome, and you don’t need to be flexible to start.
What you’ll get from it
- Improves strength and flexibility
- Better balance and coordination
- Calms the mind and relieves stress
- Encourages better breathing and relaxation
- Supports joint mobility and posture
Before you come along
What to wear
Comfortable, loose clothing that allows you to move freely. Yoga is practised barefoot; yoga socks are optional.
What to bring
- A yoga mat
- A blanket or throw for the relaxation at the end (optional)
- A bottle of water
Your questions answered
Yes! Many people think they need to be flexible to begin yoga, but that's a little like thinking you need to be able to play tennis before taking tennis lessons. Flexibility develops naturally with practice.