Pilates
A friendly Pilates class focusing on core strength, stability, posture, balance and controlled movement. Build strength, improve body awareness and develop greater control and confidence in how you move, while supporting your overall fitness and wellbeing.
60 minutes
When it runs
Thursday, 7:10–8:10pm
St Gabriel's, Old Cwmbran. £6.00 per class.
About the class
You’ll always be encouraged to work at your own pace, listen to your body, and take the options that feel right for you on the day. Beginners are welcome; you don’t need to be fit, flexible or experienced to start.
What you’ll get from it
- Core strength and stability
- Posture, balance and body awareness
- Greater control and confidence in how you move
Before you come along
What to wear
Comfortable, easy-to-move-in clothing such as leggings and a fitted top. Pilates is done barefoot or in socks — no shoes needed.
What to bring
- A Pilates/exercise mat (a thicker mat is kinder to your spine)
- A bottle of water
- A small towel or cushion for neck support (optional)
Your questions answered
Absolutely. Young or old, beginner or experienced — there is no limit on learning Pilates. I offer options for every level and you progress at your own pace. If you have a medical condition, injury or take medication that affects your heart, please check with your doctor first.