Winter Pause
Two hours of gentle movement, mindfulness and meditation. A cosy evening to pause, breathe and escape the festive hustle and bustle, with festive tea on arrival.
£12 per person
Book your place on GymcatchSpaces are limited. Please book in advance.
The festive season can feel busy, overwhelming and full-on… so I’m creating a little oasis of calm for you before Christmas.
Join me for a special 2-hour gentle movement, mindfulness and meditation session - the perfect chance to pause, breathe and escape the festive hustle and bustle for a while.
Over the two hours, we’ll ease into:
Gentle mindful movement
Soothing mindfulness and breathwork practices
A deeply relaxing guided meditation
Get ready for soft music, candles, fairy lights and a whole lot of cosiness!
Included in your booking is a soothing festive tea on arrival to help you settle in and unwind.
Please bring plenty of cosy blankets and cushions so you can make your space as snuggly and comforting as possible.
I can’t wait to share this peaceful evening with you.
Book your place on GymcatchQuestions about access? Ask Olivia about the venue before travelling.
