BOOSTfit
The ultimate feel-good workout combining dance aerobics, combat, strength training and a glorious stretch, all set to an epic playlist! Expect great music, uplifting energy and plenty of feel-good vibes as you move your body, boost your mood and enjoy that amazing post-workout endorphin buzz.
45 minutes
Coming soon
Starting Tuesday 5 January 2027
6:05–6:50pm
St Gabriel's, Old Cwmbran
About the class
The ultimate feel-good workout is coming back! After 18 months away while I recovered from my foot injury, I’m SO excited to be bringing BOOSTfit back in January!
Combining dance aerobics, combat, strength training and a glorious stretch, all set to an epic playlist, BOOSTfit is packed with feel-good music, energy, smiles and uplifting vibes. It’s the kind of workout that lifts your mood, busts stress and leaves you with that amazing post-BOOST endorphin buzz. Nothing else quite compares! I can’t wait to bring it back!
What you’ll get from it
- Raises your heart rate and burns calories
- Tones and strengthens the whole body
- Boosts energy and mood
- Adaptable for every fitness level
Before you come along
What to wear
Comfortable, athletic clothing and supportive trainers.
What to bring
- A bottle of water
- A mat for floor-based exercises
Your questions answered
Not at all — this class will help get you fit! Exercises are scaled for every level and you work at your own pace. If you have a medical condition or injury, please check with your doctor first.