Aerobics
Aerobics is a high-energy, easy-to-follow class set to music that raises your heart rate, burns fat and improves your overall strength and condition — all while having fun.
45 minutes
When it runs
No Aerobics classes are currently running.
View the full timetableAbout the class
Aerobics is a fun, high-energy class set to music, designed to get your heart rate up, help with fat loss and improve your overall strength and body condition.
The moves are easy to follow and you work at your own pace, so it suits all fitness levels.
What you’ll get from it
- Improves cardiovascular fitness
- Burns fat
- Builds strength and tone
- Fun and easy to follow
Before you come along
What to wear
Comfortable athletic clothing and supportive trainers with good cushioning to protect your joints.
What to bring
- A bottle of water
Your questions answered
Yes — you don't have to be super fit to attend; this class will MAKE you fit! Exercises are adaptable and you work at your own pace. If you have a medical condition or take heart-affecting medication, please check with your doctor first.