Fat Attack!
Fat Attack! is a high-intensity interval workout combining cardio and bodyweight strength to burn maximum calories, blast body fat and boost your metabolism. A lively, full-body class with options for all fitness levels.
45 minutes
When it runs
No Fat Attack! classes are currently running.
View the full timetableAbout the class
Fat Attack! mixes cardio with bodyweight strength moves like squats, push-ups, jumping jacks and planks to work all the major muscle groups, raise your stamina and tone you up.
It is a fun and lively class designed to blast fat, get you fit and raise your stamina levels — with easier and harder options throughout so you can work at your own pace.
What you’ll get from it
- Burns maximum calories and body fat
- Boosts metabolism and stamina
- Tones the whole body
- Improves strength and endurance
Before you come along
What to wear
Loose, comfortable or athletic clothing and supportive trainers with good cushioning to protect your joints.
What to bring
- A fitness mat for floor exercises
- A bottle of water
Your questions answered
Absolutely — you don't have to be super fit to attend; this class will MAKE you fit! Exercises are adaptable for all levels and you work at your own pace. There are floor-based exercises, so if you have mobility concerns or any medical condition please check with your doctor first.