Pilates-Yoga Fusion
Pilates-Yoga Fusion blends the core strength and control of Pilates with the flexibility, breathing and calm of Yoga. A balanced, low-impact class that leaves you stronger, more supple and beautifully relaxed.
75 minutes
When it runs
No Pilates-Yoga Fusion classes are currently running.
View the full timetableAbout the class
This class brings together the best of two wonderful disciplines. Pilates builds deep core strength, stability and control, while Yoga adds flexibility, balance and a real sense of calm.
The result is a balanced, low-impact session that strengthens and stretches the whole body and finishes with relaxation — ideal if you love both practices, or are not sure which to choose.
What you’ll get from it
- Core strength and stability from Pilates
- Flexibility and mobility from Yoga
- Improved posture and balance
- Stress relief and relaxation
- Gentle on the joints — low impact
Before you come along
What to wear
Comfortable, loose clothing you can move in. Practised barefoot or in socks — no shoes needed.
What to bring
- An exercise/yoga mat
- A bottle of water
- A blanket or cushion for the relaxation (optional)
Your questions answered
Yes — like all my classes it is suitable for all abilities, with options offered for every exercise so you can work at your own pace. If you have a medical condition or injury, please check with your doctor first.