Piloxing
Piloxing fuses the power of boxing, the lean-muscle sculpting of Pilates and the fun of dance into one high-energy interval class. It burns calories, builds strength and improves stamina — and it is brilliant fun.
45 minutes
When it runs
No Piloxing classes are currently running.
View the full timetableAbout the class
Piloxing blends standing Pilates, boxing and dance into a fast-paced interval workout that mixes bursts of cardio with muscle-sculpting and core work.
The result burns calories, builds lean strength and improves balance and stamina, all set to motivating music.
What you’ll get from it
- Burns calories with interval cardio
- Builds lean, sculpted muscle
- Improves core strength and balance
- Fun, varied and energising
Before you come along
What to wear
Comfortable athletic clothing; the class is done barefoot or in grip socks.
What to bring
- A bottle of water
- A mat for floor-based exercises
Your questions answered
Yes — moves are adaptable for all levels and you work at your own pace. If you have a medical condition or injury, please check with your doctor first.