A little time for you
Slow down, stretch out and switch off with a free 30-minute class. Gentle movement and guided relaxation, with no pressure and no need to be flexible.
Completely free
Book your free place on GymcatchSpaces are limited. Please book in advance.
Fancy a little time to slow down, stretch out and switch off? Then come and join me for a FREE Stretch & Restore class on Monday 16 November!
Stretch & Restore is a gentle 30-minute session combining:
Gentle mobility and stretching
Ease out any stiffness, release tension and give your body some lovely movement.
Guided relaxation
Comfortable breathing and time to unwind, helping you leave feeling a little calmer and more refreshed.
No complicated movements, no pressure and absolutely no need to be flexible!
All abilities and experience levels are welcome. You can work at your own pace, take a break whenever you need to and make yourself comfortable.
Just bring a mat. I definitely recommend bringing along a blanket and/or pillow too, so you can get extra cosy in the relaxation.
Why not stay on afterwards? It’s the perfect way to finish your evening with a lovely long stretch and some well-deserved relaxation after all that strength work!
Questions about access? Ask Olivia about the venue before travelling.
